anna kuliberda

In May 2020 I .... a webinar for Digital Communication Network on managing stress, burnout and self-care in the times of COVID-19. It was...

Excerpts from the "Humans Not Robots" Newsletter What if we recharge ourselves as often as we charge our phones? As MyTheraBox is...

Thank you everybody who participated in the webinar! You can see it here: And here are all the mentioned (and not mentioned) external...

How to auto-diagnose burnout in the reality of denying its existence. When I was experiencing symptoms of burnout, I didn’t ask myself...

Many people ask me what this burnout is. So answering the popular demand: below you can find a short presentation about burnout from an...

And how to win this battle. I recently realized that even if the topic of self-care and well-being in the activism, NGOs and non-profit...

A short story about the power of taking some time off Have you ever heard the famous piece of advice about switching it off and then on...

Why putting your own oxygen mask first before assisting others is the right approach for activists* Let's start a bit personal... My name...